Physical Health

Our physical health is an important component to our overall well being, being active helps you relieve stress in your body and can increase your energy and improve your sleep.  Find something that you enjoy doing so it doesn’t feel like exercise, if you look forward to the activity you will be more likely to stick with it.

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Dr. Osborn specializes in Cognitive Behavioral Therapy, which is the most effective and well studied modality of psychotherapy.
Her clients include adults, couples, families & adolescents. Dr. Osborn teaches her clients to be their own therapists so their therapy can be short-term and they will learn lifelong skills to improve their mental health!