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OCD - Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder was once thought to be a fairly rare but serious mental problem. Specialists saw it as serious mainly because the behavior of a person with this disorder appears quite abnormal to other people. About one in forty…

What About Depression

Everyone feels sad from time to time. It’s only natural. Most people go through blue days or just periods of feeling down, especially after they experience a loss. But what experts call clinical depression is different from just being “down…

Cognitive Distortions

One of the best tools we have for living a healthy life is our ability to think. Our world is composed of a large number of events that happen constantly. Some are positive and some are negative, and most are neutral. We interpret these events…