Entries by admin

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OCD – Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder was once thought to be a fairly rare but serious mental problem. Specialists saw it as serious mainly because the behavior of a person with this disorder appears quite abnormal to other people. About one in forty people suffers from OCD, and many cases go undiagnosed, so we now know that it is […]

What About Depression

Everyone feels sad from time to time. It’s only natural. Most people go through blue days or just periods of feeling down, especially after they experience a loss. But what experts call clinical depression is different from just being “down in the dumps.” The main difference is that the sad or empty mood does not […]

Cognitive Distortions

One of the best tools we have for living a healthy life is our ability to think. Our world is composed of a large number of events that happen constantly. Some are positive and some are negative, and most are neutral. We interpret these events as they happen with a series of thoughts that flow […]